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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2160 36 6 74.6 72
2+ ~67.3 60 x 6 x 6 EFF 90% INT 83%

EMOM
DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
5460 84 12 106.15 98
2+ ~74.75 BW x 7 x 12 EFF 70% INT 66%

DELETE RENAME Records (PRs) # sitting alternate curl
VOLUME REPS SETS BEST EFF BEST INT
608 38 4 19.9 16
2+ ~19.9 16 x 10 x 3 EFF 100% INT 100%
2+ ~18.85 16 x 8 x 1 EFF 95% INT 100%
Posts on May 06th