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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 11, May 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
1920 32 5 74.6 72
1.1 ~67.3 60 x 6 x 3 EFF 90% INT 83%
0.8 ~69 60 x 7 x 2 EFF 93% INT 83%

EMOM
DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
64 8 1 106.15 98
0.1 ~9.45 8 x 8 x 1 EFF 9% INT 8%
Posts on May 11th