wait...
majgaard
Age 24 , BW 72.5
Join Date: 2016-03-17.
Following: 3.
Insert Post:
Your are on Wednesday 21, Jun 2017
-- Bodyweight: 69
VOLUME REPS SETS BEST EFF BEST INT
1940 30 6 90 90
0.1 ~49.3 45 x 5 x 1 EFF 55% INT 50%
0.2 ~69 63 x 5 x 1 EFF 77% INT 70%
0.9 ~76.65 70 x 5 x 4 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Godmorning+Pusspress mellemfat
VOLUME REPS SETS BEST EFF BEST INT
860 23 7 --- ---
~32.1 30 x 4 x 1 EFF --- INT ---
~37.45 PR 35 x 4 x 1 EFF --- INT ---
~41.8 PR 40 x 3 x 5 EFF --- INT ---
↑ Tror måske ikke rigtigt jeg fangede det ordentligt første gang



DELETE RENAME Records (PRs) # Pushpress udfald
VOLUME REPS SETS BEST EFF BEST INT
580 16 4 37.8 37
0.2 ~32.1 30 x 4 x 1 EFF 85% INT 81%
0.8 ~37.45 35 x 4 x 1 EFF 99% INT 95%
2+ ~42.8 PR 40 x 4 x 2 EFF PR% INT PR%



DELETE RENAME Records (PRs) # Trækhiv gulv + dybe hæng
VOLUME REPS SETS BEST EFF BEST INT
541 11 8 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
↑ 1+2
~46 45 x 2 x 1 EFF --- INT ---
↑ 1+2
~51.1 PR 50 x 2 x 1 EFF --- INT ---
↑ 1+2
55 x 1 x 2 EFF --- INT ---
↑ 1+1
PR 57 x 1 x 3 EFF --- INT ---
↑ 1+1



Hiv til hage 8*3

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Posts on June 21st