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majgaard
Age 24 , BW 72.5
Join Date: 2016-03-17.
Following: 3.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 74.8
Stævne:

VOLUME REPS SETS BEST EFF BEST INT
355 3 3 115 115
0.5 112.5 x 1 x 1 EFF 98% INT 98%
1 117.5 x 1 x 1 EFF PR% INT PR%
PR 125 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
105 2 3 46.55 42.5
1 50 x 1 x 1 EFF PR% INT PR%
PR 55 x 1 x 1 EFF PR% INT PR%
60 x 0 x 1 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
427.5 3 3 135.9 135
1 135 x 1 x 1 EFF 99% INT 100%
1 142.5 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 1 EFF PR% INT PR%
Posts on October 13th