wait...
majgaard
Age 23 , BW 74
Join Date: 2016-03-17.
Following: 3.
Insert Post:
Your are on Tuesday 16, Oct 2018
-- Bodyweight: 74.8
Hyggetræning efter stævne:

Lette squats

VOLUME REPS SETS BEST EFF BEST INT
960 20 8 70 70
0.1 ~37.45 PR 35 x 4 x 1 EFF 53% INT 50%
0.2 ~47.05 45 x 3 x 2 EFF 67% INT 64%
0.5 ~56.2 55 x 2 x 5 EFF 80% INT 79%



DELETE RENAME Records (PRs) # Konv. Dødløft
VOLUME REPS SETS BEST EFF BEST INT
2550 32 5 132 132
0.1 ~43.8 40 x 5 x 1 EFF 33% INT 30%
0.1 ~65.7 60 x 5 x 1 EFF 50% INT 45%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 61%
0.2 ~98.55 90 x 5 x 1 EFF 75% INT 68%
0.5 ~124.3 PR 100 x 12 x 1 EFF 94% INT 76%

Repout^^

Bænkpres op til 45 kg.
- Forsøg på at have smal fodstilling og placere fødderne tættere på. Fungerer umiddelbart godt.


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Posts on October 16th