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mariariis
Age 25 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Tuesday 22, Nov 2016
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
885 24 7 54 54
0.1 ~21.9 20 x 5 x 1 EFF 41% INT 37%
0.1 ~32.85 30 x 5 x 1 EFF 61% INT 56%
0.1 ~40.9 40 x 2 x 1 EFF 76% INT 74%
0.1 50 x 1 x 1 EFF 93% INT 93%
PR 55 x 1 x 1 EFF PR% INT PR%
0.6 ~49.3 45 x 5 x 2 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1185 15 3 92 82
2+ ~86.5 BW x 5 x 3 EFF 94% INT 96%

Excentrisk

DELETE RENAME Records (PRs) # Unilateral leg extension
VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 74.6 60
1.2 ~62.15 50 x 10 x 2 EFF 83% INT 83%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1350 50 5 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.3 ~31.1 25 x 10 x 1 EFF 63% INT 63%
1.2 ~37.3 30 x 10 x 3 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
120 30 3 6.2 5
1.5 ~4.95 4 x 10 x 3 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Rotator Cuff udad
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---


Genoptræning af skulder
Posts on November 22nd