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mariariis
Age 26 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Tuesday 03, Jan 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1262.5 35 6 55.95 55
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 36%
0.4 ~43.8 40 x 5 x 2 EFF 78% INT 73%
0.2 ~46.55 42.5 x 5 x 1 EFF 83% INT 77%
0.6 ~49.3 45 x 5 x 2 EFF 88% INT 82%


DELETE RENAME Records (PRs) # Lat Pull Down Smal Underhåndsgreb
VOLUME REPS SETS BEST EFF BEST INT
1150 30 3 67.15 54
0.3 ~43.5 35 x 10 x 1 EFF 65% INT 65%
0.8 ~49.75 40 x 10 x 2 EFF 74% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 101.95 82
2+ ~84.9 BW x 5 x 3 EFF 83% INT 95%

På fødderne

VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 92 82
2+ ~84.9 BW x 5 x 3 EFF 92% INT 95%

Excentrisk

VOLUME REPS SETS BEST EFF BEST INT
120 30 3 6.2 5
1.5 ~4.95 4 x 10 x 3 EFF 80% INT 80%
Posts on January 03rd