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mariariis
Age 25 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Wednesday 11, Jan 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1850 30 6 90 90
0.1 ~38.35 35 x 5 x 1 EFF 43% INT 39%
0.5 ~71.2 65 x 5 x 3 EFF 79% INT 72%
0.5 ~76.65 70 x 5 x 2 EFF 85% INT 78%


DELETE RENAME Records (PRs) # Lat Pull Down Smal Underhåndsgreb
VOLUME REPS SETS BEST EFF BEST INT
1470 30 3 67.15 54
2+ ~60.9 49 x 10 x 3 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 85.6 80
2+ ~84.9 BW x 5 x 3 EFF 99% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 92 82
2+ ~84.9 BW x 5 x 3 EFF 92% INT 95%

Excentrisk

VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 101.95 82
2+ ~84.9 BW x 5 x 3 EFF 83% INT 95%
Posts on January 11th