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mariariis
Age 25 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Tuesday 17, Jan 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1540 43 7 55.95 55
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 36%
0.2 ~35.4 30 x 8 x 1 EFF 63% INT 55%
0.2 ~43.8 40 x 5 x 1 EFF 78% INT 73%
0.2 ~46.55 42.5 x 5 x 1 EFF 83% INT 77%
0.6 ~49.3 45 x 5 x 2 EFF 88% INT 82%
0.4 ~52 47.5 x 5 x 1 EFF 93% INT 86%


DELETE RENAME Records (PRs) # Lat Pull Down Smal Underhåndsgreb
VOLUME REPS SETS BEST EFF BEST INT
1005 20 2 67.15 54
1.1 ~60.9 49 x 10 x 1 EFF 91% INT 91%
2 ~64.05 51.5 x 10 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 101.95 82
2+ ~84.9 BW x 5 x 3 EFF 83% INT 95%

På fødderne

VOLUME REPS SETS BEST EFF BEST INT
1162.5 15 3 92 82
2+ ~84.9 BW x 5 x 3 EFF 92% INT 95%

Excentrisk

VOLUME REPS SETS BEST EFF BEST INT
90 30 3 6.2 5
0.8 ~3.75 3 x 10 x 3 EFF 60% INT 60%
Posts on January 17th