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mariariis
Age 27 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Wednesday 15, Feb 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1390 32 6 72 72
0.1 ~23 20 x 7 x 1 EFF 32% INT 28%
0.1 ~43.8 40 x 5 x 1 EFF 61% INT 56%
0.3 ~54.75 50 x 5 x 2 EFF 76% INT 69%
0.4 ~60.25 55 x 5 x 2 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 101.95 82
2+ ~98.2 BW x 10 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
720 24 3 35.4 30
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat Pull Down Smal Underhåndsgreb
VOLUME REPS SETS BEST EFF BEST INT
1288 24 3 67.15 54
0.9 ~57.8 49 x 8 x 1 EFF 86% INT 91%
2+ ~66.05 PR 56 x 8 x 2 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 149.2 120
0.4 ~53.1 45 x 8 x 3 EFF 36% INT 38%

Superset m. ext

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 198.9 160
0.4 ~82.55 70 x 8 x 3 EFF 42% INT 44%

Superset m. curls

DELETE RENAME Records (PRs) # Bagskulder maskine
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 34.8 28
2+ ~34.8 28 x 10 x 3 EFF 100% INT 100%
Posts on February 15th