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mariariis
Age 26 , BW ---
Join Date: 2016-09-20.
Following: 1.
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Your are on Friday 10, Mar 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1390 34 7 57 57
0.1 ~21.9 20 x 5 x 1 EFF 38% INT 35%
0.2 ~43.8 40 x 5 x 1 EFF 77% INT 70%
1 ~49.3 45 x 5 x 4 EFF 86% INT 79%
0.2 ~50.8 47.5 x 4 x 1 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2370 30 3 101.95 82
2+ ~98.2 BW x 10 x 3 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Millitary Press DB
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
550 30 3 24.85 20
0.4 ~18.65 15 x 10 x 1 EFF 75% INT 75%
2+ ~24.85 20 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
948 12 3 92 82
2+ ~84.5 BW x 4 x 3 EFF 92% INT 96%

excentrisk med 10 ekstra kilo.
Posts on March 10th