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mariariis
Age 26 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Wednesday 26, Apr 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
1525 40 7 57 57
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 35%
0.2 ~43.8 40 x 5 x 1 EFF 77% INT 70%
1.2 ~49.3 45 x 5 x 5 EFF 86% INT 79%


DELETE RENAME Records (PRs) # Chin-up elastik
VOLUME REPS SETS BEST EFF BEST INT
1560 20 5 86.95 78
2+ ~83.45 BW x 4 x 5 EFF 96% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
840 60 5 20.65 17.5
2+ ~17.4 PR 14 x 12 x 5 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
240 30 3 9.95 8
2+ ~9.95 8 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Lat Pull Down Smal Underhåndsgreb
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 67.15 56
2+ ~62.15 50 x 10 x 3 EFF 93% INT 89%
Posts on April 26th