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mariariis
Age 25 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Monday 08, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
312 4 2 93.2 82
0.8 ~79.75 BW x 2 x 2 EFF 86% INT 95%


DELETE RENAME Records (PRs) # Chin-up elastik
VOLUME REPS SETS BEST EFF BEST INT
1560 20 4 86.95 78
2+ ~83.45 BW x 4 x 2 EFF 96% INT 100%
2+ ~87.5 PR BW x 6 x 2 EFF PR% INT 100%

Knæ - 4
Fod - 6

VOLUME REPS SETS BEST EFF BEST INT
2000 60 6 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
1.7 ~43.5 35 x 10 x 2 EFF 88% INT 88%
2+ ~49.75 40 x 10 x 2 EFF 100% INT 100%


Cirkel

VOLUME REPS SETS BEST EFF BEST INT
216 18 3 28.3 24
0.4 ~13.45 12 x 6 x 3 EFF 48% INT 50%


DELETE RENAME Records (PRs) # Pullups excentrisk
VOLUME REPS SETS BEST EFF BEST INT
624 8 2 83.45 78
2+ ~83.45 BW x 4 x 2 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Falck mavebøjning
VOLUME REPS SETS BEST EFF BEST INT
2340 30 2 --- ---
~96.95 BW x 15 x 2 EFF --- INT ---


Slut

VOLUME REPS SETS BEST EFF BEST INT
750 60 6 24.85 20
0.8 ~18.65 15 x 10 x 2 EFF 75% INT 75%
0.5 ~15.55 12.5 x 10 x 2 EFF 63% INT 63%
0.4 ~12.45 10 x 10 x 2 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Triceps i kabel
VOLUME REPS SETS BEST EFF BEST INT
1050 60 6 31.1 25
1 ~24.85 20 x 10 x 2 EFF 80% INT 80%
0.7 ~21.75 17.5 x 10 x 2 EFF 70% INT 70%
0.5 ~18.65 15 x 10 x 2 EFF 60% INT 60%
Posts on May 08th