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mariariis
Age 26 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Saturday 13, May 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2075 45 8 73 73
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 60% INT 55%
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 68%
0.6 ~60.25 55 x 5 x 3 EFF 83% INT 75%
0.6 ~65.7 60 x 5 x 2 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1587.5 40 7 57 57
0.2 ~24.85 20 x 10 x 1 EFF 44% INT 35%
0.2 ~43.8 40 x 5 x 1 EFF 77% INT 70%
0.5 ~49.3 45 x 5 x 2 EFF 86% INT 79%
0.3 ~52 47.5 x 5 x 1 EFF 91% INT 83%
0.8 ~54.75 PR 50 x 5 x 2 EFF 96% INT 88%


Cirkel

DELETE RENAME Records (PRs) # Chin-up excentrisk
VOLUME REPS SETS BEST EFF BEST INT
1408 16 4 94.15 88
2+ ~94.15 88 x 4 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
336 24 4 13.45 12
2+ ~15.7 PR 14 x 6 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4680 60 4 --- ---
~96.95 PR BW x 15 x 4 EFF --- INT ---
Posts on May 13th