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mariariis
Age 25 , BW ---
Join Date: 2016-09-20.
Following: 1.
Insert Post:
Your are on Monday 15, May 2017
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DELETE RENAME Records (PRs) # Chin-up elastik
VOLUME REPS SETS BEST EFF BEST INT
1248 16 4 87.5 78
2+ ~83.45 BW x 4 x 4 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1325 35 6 49.75 40
0.2 ~24.85 20 x 10 x 1 EFF 50% INT 50%
2+ ~43.8 40 x 5 x 1 EFF 88% INT 100%
2+ ~49.3 45 x 5 x 1 EFF 99% INT PR%
2+ ~52 PR 47.5 x 5 x 2 EFF PR% INT PR%
2+ ~49.3 45 x 5 x 1 EFF 99% INT PR%


Cirkel:

VOLUME REPS SETS BEST EFF BEST INT
4000 40 4 --- ---
~124.3 PR 100 x 10 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 68.4 55
2+ ~62.15 50 x 10 x 4 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
640 40 4 20.65 17.5
2+ ~19.9 PR 16 x 10 x 4 EFF 96% INT 91%
Posts on May 15th