wait...
? maritardalsbakke
Age --- , BW 65
Join Date: 2017-01-15.
Insert Post:
Your are on Sunday 29, Jan 2017
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
939 15 11 75 75
0.4 ~61.35 60 x 2 x 4 EFF 82% INT 80%
0.4 65 x 1 x 5 EFF 87% INT 87%
0.2 67 x 1 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
780 10 5 90 90
0.2 ~76.65 75 x 2 x 2 EFF 85% INT 83%
0.5 ~81.8 80 x 2 x 3 EFF 91% INT 89%

DELETE RENAME Records (PRs) # rykkdrag stopp på topp
VOLUME REPS SETS BEST EFF BEST INT
480 8 4 66.45 65
0.3 ~56.2 55 x 2 x 2 EFF 85% INT 85%
2+ ~66.45 65 x 2 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1040 16 8 92 92
~46 45 x 2 x 1 EFF 50% INT 49%
0.1 ~56.2 55 x 2 x 1 EFF 61% INT 60%
0.1 ~66.45 65 x 2 x 2 EFF 72% INT 71%
0.2 ~71.55 70 x 2 x 2 EFF 78% INT 76%
0.2 ~76.65 75 x 2 x 2 EFF 83% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
620 10 8 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.2 65 x 1 x 2 EFF 87% INT 87%
0.3 70 x 1 x 2 EFF 93% INT 93%
2 75 x 1 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1580 18 6 115 115
0.3 ~85.6 80 x 4 x 2 EFF 74% INT 70%
0.3 ~94.1 90 x 3 x 2 EFF 82% INT 78%
0.3 ~102.2 100 x 2 x 2 EFF 89% INT 87%
Posts on January 29th