wait...
? maritardalsbakke
Age --- , BW 65
Join Date: 2017-01-15.
Insert Post:
Your are on Wednesday 11, Jan 2017
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2540 28 7 --- ---
~80.25 75 x 4 x 1 EFF --- INT ---
~90.95 85 x 4 x 1 EFF --- INT ---
~101.65 PR 95 x 4 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
675 13 4 --- ---
~48.15 PR 45 x 4 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
~57.5 55 x 3 x 1 EFF --- INT ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # støyt(vending)
VOLUME REPS SETS BEST EFF BEST INT
478 7 7 --- ---
55 x 1 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 72 x 1 x 4 EFF --- INT ---

DELETE RENAME Records (PRs) # støyt(Kick/overstøyt)
VOLUME REPS SETS BEST EFF BEST INT
1434 21 7 --- ---
~57.5 55 x 3 x 1 EFF --- INT ---
~67.95 65 x 3 x 1 EFF --- INT ---
~73.2 70 x 3 x 1 EFF --- INT ---
~75.25 PR 72 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1165 22 10 --- ---
~47.05 45 x 3 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~56.2 PR 55 x 2 x 8 EFF --- INT ---
Posts on January 11th