wait...
? maritardalsbakke
Age --- , BW 65
Join Date: 2017-01-15.
Insert Post:
Your are on Monday 16, Jan 2017
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1570 17 11 88.85 85
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%
0.3 ~78.4 75 x 3 x 1 EFF 88% INT 88%
2 ~86.9 85 x 2 x 1 EFF 98% INT 100%
2 ~97.1 PR 95 x 2 x 1 EFF PR% INT PR%
1 105 x 1 x 1 EFF PR% INT PR%
1 110 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
560 16 4 --- ---
~37.45 PR 35 x 4 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
596 10 8 75 75
0.1 ~46 45 x 2 x 1 EFF 61% INT 60%
0.1 ~56.2 55 x 2 x 1 EFF 75% INT 73%
0.1 60 x 1 x 1 EFF 80% INT 80%
0.1 65 x 1 x 1 EFF 87% INT 87%
0.3 67 x 1 x 3 EFF 89% INT 89%
0.1 70 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
540 12 3 62.75 60
0.5 ~48.15 45 x 4 x 3 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
700 11 8 85 85
~46 45 x 2 x 1 EFF 54% INT 53%
0.1 ~56.2 55 x 2 x 1 EFF 66% INT 65%
0.1 ~66.45 PR 65 x 2 x 1 EFF 78% INT 76%
0.1 70 x 1 x 1 EFF 82% INT 82%
0.3 75 x 1 x 4 EFF 88% INT 88%
Posts on January 16th