wait...
? maritardalsbakke
Age --- , BW 65
Join Date: 2017-01-15.
Insert Post:
Your are on Tuesday 17, Jan 2017
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
1162 26 5 50.5 45
0.3 ~39.25 35 x 6 x 1 EFF 78% INT 78%
2+ ~50.5 45 x 6 x 1 EFF 100% INT 100%
2+ ~52.75 PR 47 x 6 x 1 EFF PR% INT PR%
2+ ~53.5 PR 50 x 4 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 12 6 --- ---
~46 45 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
680 12 6 --- ---
~35.8 35 x 2 x 1 EFF --- INT ---
~46 45 x 2 x 1 EFF --- INT ---
~56.2 55 x 2 x 1 EFF --- INT ---
~66.45 65 x 2 x 1 EFF --- INT ---
~71.55 PR 70 x 2 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # kickstøyt frå nakke
VOLUME REPS SETS BEST EFF BEST INT
980 16 8 81.8 80
~35.8 35 x 2 x 1 EFF 44% INT 44%
~46 45 x 2 x 1 EFF 56% INT 56%
0.1 ~56.2 55 x 2 x 1 EFF 69% INT 69%
0.1 ~66.45 65 x 2 x 1 EFF 81% INT 81%
0.3 ~71.55 70 x 2 x 2 EFF 88% INT 88%
0.7 ~76.65 75 x 2 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
690 9 6 --- ---
~67.95 PR 65 x 3 x 1 EFF --- INT ---
~76.65 PR 75 x 2 x 1 EFF --- INT ---
85 x 1 x 3 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
430 8 2 73.2 70
0.2 ~54.75 50 x 5 x 1 EFF 75% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
460 6 5 83.65 80
0.2 ~71.55 70 x 2 x 1 EFF 86% INT 88%
2+ 80 x 1 x 4 EFF 96% INT 100%
Posts on January 17th