wait...
? markkut
Age --- , BW 84.7
Join Date: 2014-02-05.
Insert Post:
Your are on Monday 07, Oct 2013
-- Bodyweight: 85.6
VOLUME REPS SETS BEST EFF BEST INT
645 15 5 65 65
0.2 ~41.8 40 x 3 x 3 EFF 64% INT 62%
0.1 ~47.05 45 x 3 x 1 EFF 72% INT 69%
0.1 ~52.25 50 x 3 x 1 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1372.5 15 5 109.75 105
0.1 ~73.2 70 x 3 x 1 EFF 67% INT 67%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%
2+ ~112.4 PR 107.5 x 3 x 1 EFF PR% INT PR%
0.2 ~94.1 90 x 3 x 1 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Punnerrus niskan takaa
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 38.35 35
0.2 ~24.85 20 x 10 x 1 EFF 65% INT 57%
2+ ~37.3 PR 30 x 10 x 3 EFF 97% INT 86%


DELETE RENAME Records (PRs) # Leuanveto, myötäote
VOLUME REPS SETS BEST EFF BEST INT
1540.8 18 9 95.15 85.6
1 85.6 x 1 x 1 EFF 90% INT 100%
2 ~87.5 85.6 x 2 x 1 EFF 92% INT 100%
2+ ~89.5 85.6 x 3 x 1 EFF 94% INT 100%
1 85.6 x 1 x 1 EFF 90% INT 100%
2 ~87.5 85.6 x 2 x 1 EFF 92% INT 100%
2+ ~89.5 85.6 x 3 x 1 EFF 94% INT 100%
1 85.6 x 1 x 1 EFF 90% INT 100%
2 ~87.5 85.6 x 2 x 1 EFF 92% INT 100%
2+ ~89.5 85.6 x 3 x 1 EFF 94% INT 100%
Posts on October 07th