wait...
? markkut
Age --- , BW 84.7
Join Date: 2014-02-05.
Insert Post:
Your are on Wednesday 06, Nov 2013
-- Bodyweight: 85.6
VOLUME REPS SETS BEST EFF BEST INT
797.5 13 13 100 100
0.1 40 x 1 x 3 EFF 40% INT 40%
0.1 50 x 1 x 3 EFF 50% INT 50%
0.1 60 x 1 x 2 EFF 60% INT 60%
0.1 70 x 1 x 2 EFF 70% INT 70%
0.1 80 x 1 x 1 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.5 97.5 x 1 x 1 EFF 98% INT 98%
↑ (sitten pari yritystä 102.5:llä. lähellä oli!)


VOLUME REPS SETS BEST EFF BEST INT
930 11 4 109.75 105
0.1 ~52.25 50 x 3 x 1 EFF 48% INT 48%
0.1 ~92 90 x 2 x 1 EFF 84% INT 86%
1.2 ~104.55 100 x 3 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1065 17 4 92.5 92.5
0.1 ~43.8 40 x 5 x 1 EFF 47% INT 43%
0.1 ~65.7 60 x 5 x 1 EFF 71% INT 65%
0.2 ~78.4 75 x 3 x 1 EFF 85% INT 81%
0.5 ~90.95 PR 85 x 4 x 1 EFF 98% INT 92%


DELETE RENAME Records (PRs) # Leuanveto, myötäote
VOLUME REPS SETS BEST EFF BEST INT
1369.6 16 4 96.05 85.6
2+ ~91.55 85.6 x 4 x 4 EFF 95% INT 100%
Posts on November 06th