VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1265 | 32 | 6 | --- | --- |
~24.85 | PR 20 x 10 x 1 | EFF --- INT --- | |
~32.1 | 30 x 4 x 1 | EFF --- INT --- | |
~41.8 | 40 x 3 x 1 | EFF --- INT --- | |
~60.25 | PR 55 x 5 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
840 | 24 | 3 | --- | --- |
~42.35 | PR 35 x 9 x 1 | EFF --- INT --- | |
~41.3 | 35 x 8 x 1 | EFF --- INT --- | |
~40.25 | 35 x 7 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
342 | 38 | 4 | --- | --- |
~11.2 | PR 9 x 10 x 1 | EFF --- INT --- | |
~11.2 | PR 9 x 10 x 1 | EFF --- INT --- | |
~10.9 | 9 x 9 x 1 | EFF --- INT --- | |
~10.9 | 9 x 9 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
300 | 30 | 3 | --- | --- |
~12.45 | PR 10 x 10 x 3 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1385 | 17 | 5 | --- | --- |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~74.9 | 70 x 4 x 1 | EFF --- INT --- | |
~92 | 90 x 2 x 1 | EFF --- INT --- | |
100 x 1 x 1 | EFF --- INT --- | ||
~125.95 | PR 115 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2149.2 | 27 | 4 | --- | --- |
~96.35 | PR BW x 9 x 1 | EFF --- INT --- | |
~93.9 | BW x 8 x 1 | EFF --- INT --- | |
~87.2 | BW x 5 x 1 | EFF --- INT --- | |
~87.2 | BW x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
936 | 39 | 4 | --- | --- |
~29.85 | PR 24 x 10 x 1 | EFF --- INT --- | |
~29.85 | PR 24 x 10 x 1 | EFF --- INT --- | |
~29.85 | PR 24 x 10 x 1 | EFF --- INT --- | |
~29.05 | 24 x 9 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1088 | 34 | 4 | --- | --- |
~38.75 | PR 32 x 9 x 1 | EFF --- INT --- | |
~38.75 | PR 32 x 9 x 1 | EFF --- INT --- | |
~37.75 | 32 x 8 x 1 | EFF --- INT --- | |
~37.75 | 32 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
630 | 21 | 3 | --- | --- |
~35.4 | PR 30 x 8 x 1 | EFF --- INT --- | |
~34.5 | 30 x 7 x 1 | EFF --- INT --- | |
~33.65 | 30 x 6 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
336 | 24 | 3 | --- | --- |
~16.95 | PR 14 x 9 x 1 | EFF --- INT --- | |
~16.5 | 14 x 8 x 1 | EFF --- INT --- | |
~16.1 | 14 x 7 x 1 | EFF --- INT --- |