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martin922
Age 26 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Tuesday 18, Feb 2014
-- Bodyweight: 79.6
VOLUME REPS SETS BEST EFF BEST INT
1265 32 6 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~32.1 30 x 4 x 1 EFF --- INT ---
~41.8 40 x 3 x 1 EFF --- INT ---
~60.25 PR 55 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Upright Barbell Row
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~42.35 PR 35 x 9 x 1 EFF --- INT ---
~41.3 35 x 8 x 1 EFF --- INT ---
~40.25 35 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
342 38 4 --- ---
~11.2 PR 9 x 10 x 1 EFF --- INT ---
~11.2 PR 9 x 10 x 1 EFF --- INT ---
~10.9 9 x 9 x 1 EFF --- INT ---
~10.9 9 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1385 17 5 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~74.9 70 x 4 x 1 EFF --- INT ---
~92 90 x 2 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
~125.95 PR 115 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Wide-Grip Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2149.2 27 4 --- ---
~96.35 PR BW x 9 x 1 EFF --- INT ---
~93.9 BW x 8 x 1 EFF --- INT ---
~87.2 BW x 5 x 1 EFF --- INT ---
~87.2 BW x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
936 39 4 --- ---
~29.85 PR 24 x 10 x 1 EFF --- INT ---
~29.85 PR 24 x 10 x 1 EFF --- INT ---
~29.85 PR 24 x 10 x 1 EFF --- INT ---
~29.05 24 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
1088 34 4 --- ---
~38.75 PR 32 x 9 x 1 EFF --- INT ---
~38.75 PR 32 x 9 x 1 EFF --- INT ---
~37.75 32 x 8 x 1 EFF --- INT ---
~37.75 32 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
630 21 3 --- ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~33.65 30 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
336 24 3 --- ---
~16.95 PR 14 x 9 x 1 EFF --- INT ---
~16.5 14 x 8 x 1 EFF --- INT ---
~16.1 14 x 7 x 1 EFF --- INT ---
Posts on February 18th