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martin922
Age 27 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 75.7
ON A CUT


VOLUME REPS SETS BEST EFF BEST INT
1880 34 7 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~42.8 40 x 4 x 1 EFF 39% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.6 ~87.6 80 x 5 x 3 EFF 80% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1680 34 7 87.5 87.5
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 23%
0.1 ~42.8 40 x 4 x 1 EFF 49% INT 46%
0.1 ~52.25 50 x 3 x 1 EFF 60% INT 57%
0.1 ~61.35 60 x 2 x 1 EFF 70% INT 69%
0.8 ~76.65 70 x 5 x 3 EFF 88% INT 80%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 68.4 55
2+ ~58.95 50 x 8 x 3 EFF 86% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1640 19 5 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 67%
0.1 ~102.2 100 x 2 x 1 EFF 76% INT 74%
0.3 ~120.5 110 x 5 x 1 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2271 30 3 114.25 94.9
1.5 ~94.1 BW x 10 x 3 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 37.3 30
1.8 ~31.1 25 x 10 x 3 EFF 83% INT 83%
Posts on June 08th