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martin922
Age 26 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 75.8
VOLUME REPS SETS BEST EFF BEST INT
1937.5 30 7 110 110
0.1 ~24.85 20 x 10 x 1 EFF 23% INT 18%
0.1 ~53.5 50 x 4 x 1 EFF 49% INT 45%
0.1 ~78.4 75 x 3 x 1 EFF 71% INT 68%
0.1 ~94.55 92.5 x 2 x 1 EFF 86% INT 84%
0.6 ~109.65 102.5 x 4 x 1 EFF 100% INT 93%
0.6 ~109.65 102.5 x 4 x 1 EFF 100% INT 93%
0.4 ~107.15 102.5 x 3 x 1 EFF 97% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
1880 33 7 93.1 87.5
0.1 ~24.85 20 x 10 x 1 EFF 27% INT 23%
0.1 ~42.8 40 x 4 x 1 EFF 46% INT 46%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 69%
0.1 ~76.65 75 x 2 x 1 EFF 82% INT 86%
1.7 ~93.1 85 x 5 x 1 EFF 100% INT 97%
1.7 ~93.1 85 x 5 x 1 EFF 100% INT 97%
1.3 ~90.95 85 x 4 x 1 EFF 98% INT 97%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1495 23 3 76.65 65
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
2+ ~76.65 65 x 8 x 1 EFF 100% INT 100%
2+ ~74.75 65 x 7 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1695 18 5 139.05 135
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 62% INT 59%
0.1 ~109.75 105 x 3 x 1 EFF 79% INT 78%
0.2 ~122.65 120 x 2 x 1 EFF 88% INT 89%
1 ~139.05 130 x 4 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1916 20 3 114.25 96.4
2+ ~113 BW + 20 x 8 x 1 EFF 99% INT 99%
2+ ~110.15 BW + 20 x 7 x 1 EFF 96% INT 99%
2+ ~104.9 BW + 20 x 5 x 1 EFF 92% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
900 30 3 43.5 35
2+ ~37.3 30 x 10 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # Standing Barbell Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 93.25 75
2+ ~87.05 70 x 10 x 4 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
450 15 3 --- ---
~32.85 PR 30 x 5 x 3 EFF --- INT ---
↑ 5 reps with each leg
Posts on October 19th