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martin922
Age 26 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Tuesday 29, Sep 2015
-- Bodyweight: 78.8
VOLUME REPS SETS BEST EFF BEST INT
2366 33 8 142.5 142.5
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 46% INT 42%
0.1 ~80.25 75 x 4 x 1 EFF 56% INT 53%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 63%
0.1 ~105.8 103.5 x 2 x 1 EFF 74% INT 73%
0.2 ~118.65 113.5 x 3 x 1 EFF 83% INT 80%
0.2 ~126.5 121 x 3 x 1 EFF 89% INT 85%
0.3 ~134.35 128.5 x 3 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1745 37 7 80 80
0.1 ~24.85 20 x 10 x 1 EFF 31% INT 25%
0.1 ~42.8 40 x 4 x 1 EFF 53% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.1 ~56.2 55 x 2 x 1 EFF 70% INT 69%
0.8 ~70.1 62.5 x 6 x 3 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
465.5 38 4 16.8 13.5
1.1 ~15.25 12.25 x 10 x 1 EFF 91% INT 91%
1.1 ~15.25 12.25 x 10 x 1 EFF 91% INT 91%
1 ~14.85 12.25 x 9 x 1 EFF 88% INT 91%
1 ~14.85 12.25 x 9 x 1 EFF 88% INT 91%


DELETE RENAME Records (PRs) # Rear Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
464 29 3 19.9 16
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%
2+ ~19.9 16 x 10 x 1 EFF 100% INT 100%
2+ ~19.35 16 x 9 x 1 EFF 97% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1953.6 22 3 104.35 93
1.6 ~104.75 PR BW + 10 x 8 x 1 EFF 100% INT 95%
1.4 ~102.1 BW + 10 x 7 x 1 EFF 98% INT 95%
1.4 ~102.1 BW + 10 x 7 x 1 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1980 24 3 97.3 82.5
2+ ~97.3 82.5 x 8 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2702.5 23 3 135.65 115
2+ ~138.6 PR 117.5 x 8 x 1 EFF PR% INT PR%
2+ ~138.6 PR 117.5 x 8 x 1 EFF PR% INT PR%
2+ ~135.15 117.5 x 7 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
880 22 3 47.2 40
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
2+ ~46 40 x 7 x 1 EFF 98% INT 100%
2+ ~46 40 x 7 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%
Posts on September 29th