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martin922
Age 26 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 82.8
VOLUME REPS SETS BEST EFF BEST INT
3225 39 8 150 150
0.1 ~24.85 20 x 10 x 1 EFF 17% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 44% INT 40%
0.1 ~85.6 80 x 4 x 1 EFF 57% INT 53%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.1 ~117.55 115 x 2 x 1 EFF 78% INT 77%
0.9 ~136.9 125 x 5 x 3 EFF 91% INT 83%


DELETE RENAME Records (PRs) # Pause Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1700 37 7 64.5 57.5
0.2 ~24.85 20 x 10 x 1 EFF 39% INT 35%
0.1 ~42.8 40 x 4 x 1 EFF 66% INT 70%
0.2 ~52.25 50 x 3 x 1 EFF 81% INT 87%
0.5 ~56.2 55 x 2 x 1 EFF 87% INT 96%
2+ ~67.3 PR 60 x 6 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Side Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
364 28 3 16.8 13.5
2+ ~16.15 13 x 10 x 1 EFF 96% INT 96%
2+ ~16.15 13 x 10 x 1 EFF 96% INT 96%
2 ~15.35 13 x 8 x 1 EFF 91% INT 96%


DELETE RENAME Records (PRs) # Rear Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
502.5 30 3 20.8 16.75
2+ ~20.8 16.75 x 10 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1662.6 17 3 111.5 101.8
1.5 ~109.75 PR BW + 15 x 6 x 1 EFF 98% INT 96%
1.5 ~109.75 PR BW + 15 x 6 x 1 EFF 98% INT 96%
1.3 ~107.1 BW + 15 x 5 x 1 EFF 96% INT 96%
Posts on January 12th