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martin922
Age 27 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Thursday 09, Jun 2016
-- Bodyweight: 81.2
VOLUME REPS SETS BEST EFF BEST INT
2515 32 8 160 160
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 38%
0.1 ~96.3 90 x 4 x 1 EFF 60% INT 56%
0.1 ~109.75 105 x 3 x 1 EFF 69% INT 66%
0.1 ~122.65 120 x 2 x 1 EFF 77% INT 75%
0.1 ~132.9 130 x 2 x 1 EFF 83% INT 81%
0.5 ~146.35 140 x 3 x 2 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2245 33 7 125 125
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 16%
0.1 ~64.2 60 x 4 x 1 EFF 51% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~86.9 85 x 2 x 1 EFF 70% INT 68%
0.2 ~104.05 95 x 5 x 1 EFF 83% INT 76%
0.3 ~110.6 101 x 5 x 1 EFF 88% INT 81%
0.3 ~115 107.5 x 4 x 1 EFF 92% INT 86%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
880 11 2 92.55 82.5
2 ~89.75 80 x 6 x 1 EFF 97% INT 97%
1.7 ~87.6 80 x 5 x 1 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
3312.5 29 7 178.5 178.5
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 34%
0.1 ~96.3 90 x 4 x 1 EFF 54% INT 50%
0.1 ~109.75 105 x 3 x 1 EFF 61% INT 59%
0.1 ~122.65 120 x 2 x 1 EFF 69% INT 67%
0.2 ~143.5 131 x 5 x 1 EFF 80% INT 73%
0.2 ~153.35 140 x 5 x 1 EFF 86% INT 78%
0.3 ~162.65 148.5 x 5 x 1 EFF 91% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
680 16 2 53.1 45
2+ ~50.15 42.5 x 8 x 2 EFF 94% INT 94%
Posts on June 09th