VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1270.5 | 28 | 7 | 86 | 86 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 29% INT 23% | |
0.1 ~42.8 | 40 x 4 x 1 | EFF 50% INT 47% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 61% INT 58% | |
0.1 ~61.35 | 60 x 2 x 1 | EFF 71% INT 70% | |
0.1 ~70.55 | 67.5 x 3 x 1 | EFF 82% INT 78% | |
0.2 ~74.25 | 71 x 3 x 1 | EFF 86% INT 83% | |
0.2 ~78.4 | 75 x 3 x 1 | EFF 91% INT 87% |