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Exercises  5 
martin922
Age 26 , BW 83.3
Join Date: 2014-02-24.
Following: 6.
Insert Post:
Your are on Saturday 18, Jun 2016
-- Bodyweight: 80.9
☒ DELETE ₪ RENAME Records (PRs) # Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1270.5 28 7 86 86
0.1 ~24.85 20 x 10 x 1 EFF 29% INT 23%
0.1 ~42.8 40 x 4 x 1 EFF 50% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 61% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~70.55 67.5 x 3 x 1 EFF 82% INT 78%
0.2 ~74.25 71 x 3 x 1 EFF 86% INT 83%
0.2 ~78.4 75 x 3 x 1 EFF 91% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
953.1 9 3 114.7 109.7
2+ ~110.7 BW + 25 x 3 x 3 EFF 97% INT 97%


☒ DELETE ₪ RENAME Records (PRs) # Pendlay Rows
VOLUME REPS SETS BEST EFF BEST INT
1140 12 2 112.25 102.5
1.7 ~106.6 95 x 6 x 2 EFF 95% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Shrugs
VOLUME REPS SETS BEST EFF BEST INT
2080 16 2 156.3 132.5
2+ ~153.35 130 x 8 x 2 EFF 98% INT 98%
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Posts on June 18th