wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 12, Sep 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1487.5 16 4 105 105
0.2 100 x 1 x 1 EFF 95% INT 95%
1.3 ~101.3 PR 92.5 x 5 x 3 EFF 96% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 2 174.05 140
1.1 ~136.75 110 x 12 x 2 EFF 79% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2090 19 2 164.75 140
0.8 ~136.75 110 x 16 x 1 EFF 83% INT 79%
0.1 ~115 110 x 3 x 1 EFF 70% INT 79%


DELETE RENAME Records (PRs) # Staggered DB RDL
VOLUME REPS SETS BEST EFF BEST INT
3850 55 3 --- ---
~87.05 PR 70 x 20 x 2 EFF --- INT ---
~87.05 70 x 15 x 1 EFF --- INT ---


abs
Posts on September 12th