wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 15, Feb 2019
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
287.5 5 1 80 80
0.2 ~63 PR 57.5 x 5 x 1 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1050 15 3 95 95
0.6 ~76.65 PR 70 x 5 x 3 EFF 81% INT 74%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2770 36 3 96.85 85
2+ ~102.55 PR 82.5 x 10 x 2 EFF PR% INT 97%
0.9 ~87.05 PR 70 x 16 x 1 EFF 90% INT 82%


DELETE RENAME Records (PRs) # Incline 30 Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1380 23 4 92 90
0.5 ~74.6 PR 60 x 16 x 1 EFF 81% INT 67%
0.1 ~62.75 60 x 3 x 1 EFF 68% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 67% INT 67%

myo rep set

VOLUME REPS SETS BEST EFF BEST INT
7000 70 4 161.6 130
1.3 ~124.3 PR 100 x 30 x 1 EFF 77% INT 77%
0.9 ~124.3 100 x 20 x 1 EFF 77% INT 77%
0.5 ~124.3 100 x 12 x 1 EFF 77% INT 77%
0.3 ~117.95 100 x 8 x 1 EFF 73% INT 77%


DELETE RENAME Records (PRs) # Horizontal Back Raise
VOLUME REPS SETS BEST EFF BEST INT
7200 50 2 180.25 147.5
2+ ~179.05 PR BW + 50 x 30 x 1 EFF 99% INT 98%
2+ ~179.05 BW + 50 x 20 x 1 EFF 99% INT 98%


straddle dragon flag 3x5 + slow eccentrics
Posts on February 15th