wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 24, Apr 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Close-grip Pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2506 25 6 --- ---
~104.85 BW + 4 x 4 x 1 EFF --- INT ---
~107 BW + 6 x 4 x 1 EFF --- INT ---
~109.1 BW + 8 x 4 x 1 EFF --- INT ---
~111.25 PR BW + 10 x 4 x 1 EFF --- INT ---
~107.35 PR BW + 4 x 5 x 1 EFF --- INT ---
~107 BW + 6 x 4 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Push-ups Feet Elevated
VOLUME REPS SETS BEST EFF BEST INT
3990 31 6 145.25 130
2 ~141.35 BW + 32 x 6 x 1 EFF 97% INT 97%
2+ ~143.6 BW + 34 x 6 x 1 EFF 99% INT 98%
2+ ~142.4 BW + 36 x 5 x 1 EFF 98% INT 100%
2+ ~144.55 PR BW + 38 x 5 x 1 EFF 100% INT PR%
2+ ~143.35 PR BW + 40 x 4 x 1 EFF 99% INT PR%
1 ~135.8 BW + 30 x 5 x 1 EFF 93% INT 95%
Posts on April 24th