wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 19, Jun 2019
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Push-ups Feet Elevated
VOLUME REPS SETS BEST EFF BEST INT
3782 31 3 151.7 134
1.3 ~151.7 PR BW + 28 x 12 x 1 EFF 100% INT 91%
1.2 ~151.7 BW + 28 x 11 x 1 EFF 100% INT 91%
0.9 ~143.9 BW + 28 x 8 x 1 EFF 95% INT 91%


diamond push-ups 12,15,12
deep ring dips 3x6
Posts on June 19th