wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
4200 60 6 120 120
1.4 ~87.05 70 x 10 x 6 EFF 73% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
3250 30 3 --- ---
~124.3 100 x 10 x 1 EFF --- INT ---
~136.75 110 x 10 x 1 EFF --- INT ---
~142.95 PR 115 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Underhand Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2787.5 40 3 105.7 90
2+ ~104.05 PR 95 x 5 x 1 EFF 98% INT PR%
0.7 ~80.8 PR 65 x 20 x 1 EFF 76% INT 72%
0.6 ~83.9 67.5 x 15 x 1 EFF 79% INT 75%

to chest

DELETE RENAME Records (PRs) # Wide-grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1850 37 6 83.9 67.5
0.8 ~62.15 PR 50 x 22 x 1 EFF 74% INT 74%
0.2 ~54.75 50 x 5 x 1 EFF 65% INT 74%
0.2 ~53.5 50 x 4 x 1 EFF 64% INT 74%
0.1 ~52.25 50 x 3 x 1 EFF 62% INT 74%
0.1 ~51.1 50 x 2 x 1 EFF 61% INT 74%
50 x 1 x 1 EFF 60% INT 74%

myo reps
Posts on February 26th