wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 19, Nov 2018
-- Bodyweight: 94
DELETE RENAME Records (PRs) # Pause SSB Squat
VOLUME REPS SETS BEST EFF BEST INT
1057 11 3 103.5 94.5
2+ ~106 PR 94.5 x 6 x 1 EFF PR% INT 100%
2+ ~101.4 PR 97 x 3 x 1 EFF 98% INT PR%
2 ~101.7 PR 99.5 x 2 x 1 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Incline Medium Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
3407.5 47 5 90.15 90
0.6 ~90.15 PR 72.5 x 12 x 1 EFF 100% INT 81%
0.6 ~90.15 72.5 x 11 x 1 EFF 100% INT 81%
0.5 ~90.15 72.5 x 10 x 1 EFF 100% INT 81%
0.4 ~85.5 72.5 x 8 x 1 EFF 95% INT 81%
0.3 ~81.35 72.5 x 6 x 1 EFF 90% INT 81%

paused

VOLUME REPS SETS BEST EFF BEST INT
1767.5 13 2 164.75 140
2 ~159.25 PR 135 x 8 x 1 EFF 97% INT 96%
2+ ~150.6 137.5 x 5 x 1 EFF 91% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4717.5 69 6 87.05 72.5
2+ ~84.9 PR 77.5 x 5 x 1 EFF 98% INT PR%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 97%
2+ ~87.05 PR 70 x 13 x 1 EFF 100% INT 97%
2+ ~87.05 70 x 11 x 1 EFF 100% INT 97%
2+ ~87.05 70 x 10 x 1 EFF 100% INT 97%
1.4 ~77.7 PR 62.5 x 20 x 1 EFF 89% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1710 38 4 56.05 50
2+ ~55.95 45 x 10 x 3 EFF 100% INT 90%
0.8 ~53.1 45 x 8 x 1 EFF 95% INT 90%


DELETE RENAME Records (PRs) # Deadstop Chin-ups
VOLUME REPS SETS BEST EFF BEST INT
4230 45 5 122.65 111
1 ~116.85 PR BW x 15 x 1 EFF 95% INT 85%
0.8 ~116.85 BW x 12 x 1 EFF 95% INT 85%
0.4 ~105.45 BW x 6 x 1 EFF 86% INT 85%
0.4 ~105.45 BW x 6 x 1 EFF 86% INT 85%
0.4 ~105.45 BW x 6 x 1 EFF 86% INT 85%
Posts on November 19th