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? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Wednesday 25, Nov 2020
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 107 100
1.3 ~105.7 PR 85 x 10 x 2 EFF 99% INT 85%


DELETE RENAME Records (PRs) # Deficit SLDL (15cm)
VOLUME REPS SETS BEST EFF BEST INT
2880 24 2 --- ---
~149.2 PR 120 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline 45 Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2900 40 4 90.8 90
2+ ~90.15 PR 72.5 x 10 x 4 EFF 99% INT 81%

paused

DELETE RENAME Records (PRs) # Barbell Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1800 60 3 49.75 42
0.8 ~37.3 30 x 24 x 1 EFF 75% INT 71%
0.7 ~37.3 30 x 20 x 1 EFF 75% INT 71%
0.6 ~37.3 30 x 16 x 1 EFF 75% INT 71%
Posts on November 25th