wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 91
Got the flu, feel like shit, ended up doing just a few paused squat singles as a stretch plus some low back work

VOLUME REPS SETS BEST EFF BEST INT
750 11 4 120.25 115
0.1 ~54.75 PR 50 x 5 x 1 EFF 46% INT 43%
0.1 ~73.2 70 x 3 x 1 EFF 61% INT 61%
0.1 ~92 90 x 2 x 1 EFF 77% INT 78%
0.3 110 x 1 x 1 EFF 91% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
550 8 4 99.3 95
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 53%
0.1 ~73.2 70 x 3 x 1 EFF 74% INT 74%
0.2 90 x 1 x 1 EFF 91% INT 95%
PR 100 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 62.15 50
2+ ~58.95 50 x 8 x 1 EFF 95% INT 100%
2+ ~64.85 55 x 8 x 1 EFF PR% INT PR%
2+ ~70.75 PR 60 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2220 20 2 --- ---
~138 PR BW + 20 x 10 x 2 EFF --- INT ---
Posts on January 26th