wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 09, Nov 2015
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
2800 47 11 90.15 82.5
0.1 ~20.9 20 x 3 x 2 EFF 23% INT 24%
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 73%
0.1 ~66.45 65 x 2 x 1 EFF 74% INT 79%
2 ~78.55 70 x 6 x 5 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1020 28 4 35.4 30
2+ ~44.9 PR 40 x 6 x 3 EFF PR% INT PR%
2+ ~37.3 PR 30 x 10 x 1 EFF PR% INT 100%
Posts on November 09th