wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 92
DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
680 22 6 73.2 70
0.1 ~21.9 PR 20 x 5 x 2 EFF 30% INT 29%
0.1 ~31.35 30 x 3 x 1 EFF 43% INT 43%
0.1 ~41.8 40 x 3 x 2 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
300 6 6 60 60
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 50 x 1 x 1 EFF 83% INT 83%
0.1 50 x 1 x 1 EFF 83% INT 83%

smooth and slow, trying to catch it deep. was ok

VOLUME REPS SETS BEST EFF BEST INT
3857.5 62 10 90.15 82.5
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 49% INT 48%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 61%
0.1 ~61.35 60 x 2 x 1 EFF 68% INT 73%
2+ ~83.4 72.5 x 7 x 5 EFF 93% INT 88%
0.5 ~77.7 62.5 x 12 x 1 EFF 86% INT 76%

parallel or very close.

VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.35 44
2+ ~56.1 PR 50 x 6 x 2 EFF PR% INT PR%
0.4 ~37.3 PR 30 x 12 x 1 EFF 76% INT 68%

left quad started cramping

VOLUME REPS SETS BEST EFF BEST INT
3100 70 8 77.85 70
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 29%
0.2 ~43.8 40 x 5 x 2 EFF 56% INT 57%
1.7 ~62.15 50 x 10 x 5 EFF 80% INT 71%


DELETE RENAME Records (PRs) # Double KB Clean
VOLUME REPS SETS BEST EFF BEST INT
1008 42 6 29.85 24
2 ~24.55 24 x 2 x 1 EFF 82% INT 100%
2+ ~25.65 24 x 4 x 1 EFF 86% INT 100%
2+ ~26.95 24 x 6 x 1 EFF 90% INT 100%
2+ ~28.3 24 x 8 x 1 EFF 95% INT 100%
2+ ~29.85 24 x 10 x 1 EFF 100% INT 100%
2+ ~29.85 PR 24 x 12 x 1 EFF 100% INT 100%
Posts on November 13th