wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 14, Dec 2015
-- Bodyweight: 96
DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1650 42 12 88.85 85
0.2 ~21.9 20 x 5 x 3 EFF 25% INT 24%
0.1 ~31.35 30 x 3 x 2 EFF 35% INT 35%
0.1 ~41.8 40 x 3 x 1 EFF 47% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 59%
0.5 ~62.75 60 x 3 x 5 EFF 71% INT 71%


DELETE RENAME Records (PRs) # BTN Snatch Grip Press
VOLUME REPS SETS BEST EFF BEST INT
1550 45 6 52.85 47.5
0.2 ~21.9 20 x 5 x 2 EFF 41% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 63%
1.9 ~49.75 40 x 10 x 3 EFF 94% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1680 42 5 53.5 50
0.6 ~49.75 40 x 12 x 1 EFF 93% INT 80%
0.5 ~49.75 40 x 10 x 1 EFF 93% INT 80%
0.4 ~47.2 40 x 8 x 1 EFF 88% INT 80%
0.3 ~44.9 40 x 6 x 1 EFF 84% INT 80%
0.3 ~44.9 40 x 6 x 1 EFF 84% INT 80%

deadstop from bench, so ROM was greater. Earlier from floor

VOLUME REPS SETS BEST EFF BEST INT
4800 50 14 114.4 108
0.1 BW x 1 x 1 EFF 84% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.3 ~100.35 BW x 3 x 1 EFF 88% INT 89%
0.4 ~102.7 BW x 4 x 1 EFF 90% INT 89%
2+ ~107.7 BW x 6 x 5 EFF 94% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1200 21 7 122.5 122.5
0.1 ~41.8 40 x 3 x 2 EFF 34% INT 33%
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 41%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 49%
0.2 ~73.2 70 x 3 x 3 EFF 60% INT 57%

pulled something in low back, not too bad but being cautious with everything.

VOLUME REPS SETS BEST EFF BEST INT
5760 60 5 138 111
2+ ~119.35 PR BW x 12 x 5 EFF 86% INT 86%
Posts on December 14th