wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 22, Dec 2015
-- Bodyweight: 96
VOLUME REPS SETS BEST EFF BEST INT
4896 51 13 114.4 108
0.1 BW x 1 x 1 EFF 84% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.3 ~100.35 BW x 3 x 1 EFF 88% INT 89%
0.4 ~102.7 BW x 4 x 1 EFF 90% INT 89%
0.5 ~105.15 BW x 5 x 1 EFF 92% INT 89%
0.5 ~107.7 BW x 6 x 1 EFF 94% INT 89%
0.6 ~110.4 BW x 7 x 1 EFF 97% INT 89%
0.7 ~113.25 PR BW x 8 x 1 EFF 99% INT 89%
0.5 ~105.15 BW x 5 x 1 EFF 92% INT 89%
0.4 ~102.7 BW x 4 x 1 EFF 90% INT 89%
0.3 ~100.35 BW x 3 x 1 EFF 88% INT 89%
0.2 ~98.15 BW x 2 x 1 EFF 86% INT 89%
0.1 BW x 1 x 1 EFF 84% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1590 21 7 122.5 122.5
0.1 ~52.25 50 x 3 x 1 EFF 43% INT 41%
0.1 ~62.75 60 x 3 x 1 EFF 51% INT 49%
0.1 ~73.2 70 x 3 x 1 EFF 60% INT 57%
0.1 ~83.65 80 x 3 x 1 EFF 68% INT 65%
0.3 ~94.1 90 x 3 x 3 EFF 77% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2415 59 9 55.95 45
0.2 ~21.9 20 x 5 x 2 EFF 39% INT 44%
0.2 ~32.85 30 x 5 x 1 EFF 59% INT 67%
0.3 ~41.8 40 x 3 x 1 EFF 75% INT 89%
1 45 x 1 x 1 EFF 80% INT 100%
2+ ~59.05 PR 47.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
2305 67 9 --- ---
~21.9 20 x 5 x 1 EFF --- INT ---
~32.85 30 x 5 x 1 EFF --- INT ---
~38.35 35 x 5 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~47.2 40 x 8 x 1 EFF --- INT ---
~44.9 40 x 6 x 1 EFF --- INT ---
~37.3 30 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
6660 60 6 138 111
0.7 ~119.35 BW x 10 x 1 EFF 86% INT 86%
2 ~131.8 BW + 10 x 10 x 1 EFF 95% INT 95%
2+ ~144.2 PR BW + 20 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3840 40 2 119.35 96
2+ ~119.35 PR BW x 20 x 2 EFF 100% INT 100%

really like how these feel, gonna try to load these next time
Posts on December 22nd