wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 12, Jan 2016
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1190 31 9 88.85 85
0.1 ~21.9 20 x 5 x 2 EFF 25% INT 24%
0.1 ~31.35 30 x 3 x 2 EFF 35% INT 35%
0.1 ~41.8 40 x 3 x 1 EFF 47% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 59%
0.1 ~57.5 55 x 3 x 1 EFF 65% INT 65%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
0.1 ~67.95 65 x 3 x 1 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Hang Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1762.5 30 6 96.3 90
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 57% INT 56%
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
0.6 ~73.95 67.5 x 5 x 3 EFF 77% INT 75%

from hip

VOLUME REPS SETS BEST EFF BEST INT
7171 57 7 159.15 128
0.4 ~121.85 BW x 10 x 1 EFF 77% INT 77%
0.6 ~129.25 BW + 20 x 5 x 1 EFF 81% INT 92%
2+ ~140.2 BW + 30 x 5 x 1 EFF 88% INT 100%
2+ ~145.65 BW + 35 x 5 x 1 EFF 92% INT PR%
2+ ~171.55 PR BW + 40 x 10 x 2 EFF PR% INT PR%
2+ ~159.15 PR BW + 30 x 12 x 1 EFF 100% INT 100%
Posts on January 12th