wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Thursday 14, Jan 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1020 24 6 65 65
~20.9 20 x 3 x 1 EFF 32% INT 31%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
0.7 ~54.75 50 x 5 x 3 EFF 84% INT 77%


DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1140 33 9 88.85 85
0.2 ~21.9 20 x 5 x 3 EFF 25% INT 24%
0.1 ~31.35 30 x 3 x 2 EFF 35% INT 35%
0.1 ~41.8 40 x 3 x 1 EFF 47% INT 47%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 59%
0.1 ~62.75 60 x 3 x 1 EFF 71% INT 71%
0.2 ~73.2 70 x 3 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Hang Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
1775 29 7 96.3 90
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 71% INT 72%
0.7 ~76.65 70 x 5 x 3 EFF 80% INT 78%

high hang / from hip. low back felt a bit weak on those pulls from floor

DELETE RENAME Records (PRs) # Hang Muscle Snatch
VOLUME REPS SETS BEST EFF BEST INT
892.5 24 8 --- ---
~20.9 20 x 3 x 1 EFF --- INT ---
~31.35 30 x 3 x 1 EFF --- INT ---
~36.6 35 x 3 x 1 EFF --- INT ---
~44.45 PR 42.5 x 3 x 5 EFF --- INT ---

high hang / from hip

VOLUME REPS SETS BEST EFF BEST INT
4250 65 8 141.15 135
0.1 ~43.8 40 x 5 x 1 EFF 31% INT 30%
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 37%
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 44%
1 ~87.05 70 x 10 x 5 EFF 62% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
5195 40 6 171.55 138
0.2 ~107.35 BW x 5 x 1 EFF 63% INT 71%
0.4 ~129.25 BW + 20 x 5 x 1 EFF 75% INT 86%
0.7 ~140.2 BW + 30 x 5 x 1 EFF 82% INT 93%
1.3 ~145.65 BW + 35 x 5 x 1 EFF 85% INT 96%
2+ ~174.7 PR BW + 42.5 x 10 x 2 EFF PR% INT PR%
Posts on January 14th