wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 01, Feb 2016
-- Bodyweight: 98
DELETE RENAME Records (PRs) # Hang Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
3035 51 13 96.3 90
0.1 ~32.85 30 x 5 x 2 EFF 34% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 43% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 71% INT 72%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 80% INT 83%
0.5 ~88.25 82.5 x 4 x 1 EFF 92% INT 92%
0.9 ~81.35 72.5 x 6 x 3 EFF 84% INT 81%

from hip

VOLUME REPS SETS BEST EFF BEST INT
9110 70 10 174.7 140.5
0.2 ~107.35 BW x 5 x 1 EFF 61% INT 70%
0.3 ~129.25 BW + 20 x 5 x 1 EFF 74% INT 84%
0.6 ~140.2 BW + 30 x 5 x 1 EFF 80% INT 91%
1 ~145.65 BW + 35 x 5 x 1 EFF 83% INT 95%
2+ ~151.15 BW + 40 x 5 x 1 EFF 87% INT 98%
2+ ~156.6 PR BW + 45 x 5 x 1 EFF 90% INT PR%
2+ ~165.35 BW + 35 x 10 x 4 EFF 95% INT 95%
Posts on February 01st