wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 05, Feb 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
465 12 6 65 65
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 56% INT 54%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 62%
45 x 1 x 1 EFF 69% INT 69%
50 x 1 x 1 EFF 77% INT 77%
0.1 55 x 1 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Hang Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
3307.5 58 17 96.3 90
0.1 ~21.9 20 x 5 x 2 EFF 23% INT 22%
0.1 ~31.35 30 x 3 x 2 EFF 33% INT 33%
0.1 ~41.8 40 x 3 x 1 EFF 43% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 54% INT 56%
0.1 ~57.5 55 x 3 x 1 EFF 60% INT 61%
0.1 ~62.75 60 x 3 x 1 EFF 65% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 71% INT 72%
0.1 ~73.2 70 x 3 x 1 EFF 76% INT 78%
0.1 ~76.65 75 x 2 x 1 EFF 80% INT 83%
0.2 ~81.8 80 x 2 x 1 EFF 85% INT 89%
0.2 85 x 1 x 1 EFF 88% INT 94%
1.3 ~93.6 87.5 x 4 x 1 EFF 97% INT 97%
1.1 ~84.9 77.5 x 5 x 3 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1380 28 8 81.35 80
~20.9 20 x 3 x 1 EFF 26% INT 25%
~31.35 30 x 3 x 1 EFF 39% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 51% INT 50%
0.1 ~52.25 50 x 3 x 1 EFF 64% INT 63%
0.6 ~64.2 60 x 4 x 4 EFF 79% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3909.5 29 3 174.7 143
2+ ~160.45 PR BW + 45 x 6 x 1 EFF 92% INT 100%
2 ~168.45 BW + 37.5 x 10 x 1 EFF 96% INT 95%
1.4 ~162.25 PR BW + 32.5 x 13 x 1 EFF 93% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2940 30 1 119.35 96
2+ ~121.85 BW x 30 x 1 EFF PR% INT PR%
Posts on February 05th