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Exercises  0 
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
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Your are on Thursday 23, Jun 2016
-- Bodyweight: 98
☒ DELETE ₪ RENAME Records (PRs) # Pause Front Squat
VOLUME REPS SETS BEST EFF BEST INT
2160 33 11 90 90
~20.9 20 x 3 x 1 EFF 23% INT 22%
0.1 ~41.8 40 x 3 x 1 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 70% INT 67%
0.1 ~73.2 70 x 3 x 1 EFF 81% INT 78%
1.6 ~83.65 PR 80 x 3 x 6 EFF 93% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # Decline Sit Up
VOLUME REPS SETS BEST EFF BEST INT
5914 58 6 124.95 100.5
2+ ~128.05 PR BW + 5 x 10 x 3 EFF PR% INT PR%
2+ ~121.5 BW + 5 x 8 x 2 EFF 97% INT PR%
2+ ~121.85 BW x 12 x 1 EFF 98% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # Back Raise
VOLUME REPS SETS BEST EFF BEST INT
7080 60 3 174.7 143
1.5 ~146.7 PR BW + 20 x 25 x 1 EFF 84% INT 83%
1.2 ~146.7 BW + 20 x 20 x 1 EFF 84% INT 83%
0.9 ~146.7 BW + 20 x 15 x 1 EFF 84% INT 83%
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Posts on June 23rd