VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2160 | 33 | 11 | 90 | 90 |
~20.9 | 20 x 3 x 1 | EFF 23% INT 22% | |
0.1 ~41.8 | 40 x 3 x 1 | EFF 46% INT 44% | |
0.1 ~52.25 | 50 x 3 x 1 | EFF 58% INT 56% | |
0.1 ~62.75 | 60 x 3 x 1 | EFF 70% INT 67% | |
0.1 ~73.2 | 70 x 3 x 1 | EFF 81% INT 78% | |
1.6 ~83.65 | PR 80 x 3 x 6 | EFF 93% INT 89% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5914 | 58 | 6 | 124.95 | 100.5 |
2+ ~128.05 | PR BW + 5 x 10 x 3 | EFF PR% INT PR% | |
2+ ~121.5 | BW + 5 x 8 x 2 | EFF 97% INT PR% | |
2+ ~121.85 | BW x 12 x 1 | EFF 98% INT 98% |