wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 26, Aug 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
3630 42 7 142.4 130
0.2 ~62.75 60 x 3 x 3 EFF 44% INT 46%
0.1 ~83.65 80 x 3 x 1 EFF 59% INT 62%
1.1 ~118.1 95 x 10 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2090 50 10 56.1 50
0.1 ~20.9 20 x 3 x 2 EFF 37% INT 40%
0.1 ~31.35 30 x 3 x 1 EFF 56% INT 60%
0.2 ~41.8 40 x 3 x 1 EFF 75% INT 80%
2+ ~56.1 50 x 6 x 4 EFF 100% INT 100%
0.7 ~46 PR 40 x 7 x 2 EFF 82% INT 80%


DELETE RENAME Records (PRs) # Snatch Grip RDL
VOLUME REPS SETS BEST EFF BEST INT
720 12 1 111.9 100
0.3 ~74.6 60 x 12 x 1 EFF 67% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
900 15 1 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4720 40 2 174.7 143
2+ ~146.7 BW + 20 x 20 x 2 EFF 84% INT 83%

with 45-degree bench

Farmer's walks 5xF 30s pause
Posts on August 26th