wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 03, Sep 2016
-- Bodyweight: 98
VOLUME REPS SETS BEST EFF BEST INT
1920 37 6 61.7 55
2+ ~65.7 PR 60 x 5 x 1 EFF PR% INT PR%
2+ ~64.2 60 x 4 x 1 EFF PR% INT PR%
2+ ~64.2 60 x 4 x 1 EFF PR% INT PR%
2+ ~64.2 60 x 4 x 1 EFF PR% INT PR%
1.1 ~55.95 PR 45 x 10 x 2 EFF 91% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
7056 72 5 131.8 106
2+ ~121.85 BW x 20 x 1 EFF 92% INT 92%
2 ~121.85 BW x 16 x 1 EFF 92% INT 92%
1.8 ~121.85 BW x 14 x 1 EFF 92% INT 92%
1.5 ~121.85 BW x 12 x 1 EFF 92% INT 92%
1.3 ~121.85 BW x 10 x 1 EFF 92% INT 92%


Zercher carries, sled pulling, farmer's walks
Posts on September 03rd