VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1235 | 25 | 21 | 80 | 80 |
~20.9 | 20 x 3 x 1 | EFF 26% INT 25% | |
~31.35 | 30 x 3 x 1 | EFF 39% INT 38% | |
40 x 1 x 1 | EFF 50% INT 50% | ||
40 x 1 x 1 | EFF 50% INT 50% | ||
50 x 1 x 1 | EFF 63% INT 63% | ||
55 x 1 x 1 | EFF 69% INT 69% | ||
0.6 | 60 x 1 x 15 | EFF 75% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1880 | 55 | 5 | 65.7 | 60 |
0.1 ~21.9 | 20 x 5 x 1 | EFF 33% INT 33% | |
0.6 ~37.3 | PR 30 x 15 x 2 | EFF 57% INT 50% | |
0.4 ~49.75 | PR 40 x 12 x 1 | EFF 76% INT 67% | |
0.5 ~58.95 | PR 50 x 8 x 1 | EFF 90% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1520 | 42 | 4 | --- | --- |
~37.3 | PR 30 x 12 x 2 | EFF --- INT --- | |
~49.75 | PR 40 x 10 x 1 | EFF --- INT --- | |
~58.95 | PR 50 x 8 x 1 | EFF --- INT --- |