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Exercises  0 
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Saturday 01, Oct 2016
-- Bodyweight: 95
☒ DELETE ₪ RENAME Records (PRs) # Power Snatch
VOLUME REPS SETS BEST EFF BEST INT
1235 25 21 80 80
~20.9 20 x 3 x 1 EFF 26% INT 25%
~31.35 30 x 3 x 1 EFF 39% INT 38%
40 x 1 x 1 EFF 50% INT 50%
40 x 1 x 1 EFF 50% INT 50%
50 x 1 x 1 EFF 63% INT 63%
55 x 1 x 1 EFF 69% INT 69%
0.6 60 x 1 x 15 EFF 75% INT 75%

EMOM

☒ DELETE ₪ RENAME Records (PRs) # Overhead Squat
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 62.15 50
1.5 ~49.75 40 x 10 x 3 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # RLE Squat
VOLUME REPS SETS BEST EFF BEST INT
1880 55 5 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.6 ~37.3 PR 30 x 15 x 2 EFF 57% INT 50%
0.4 ~49.75 PR 40 x 12 x 1 EFF 76% INT 67%
0.5 ~58.95 PR 50 x 8 x 1 EFF 90% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Single Leg RDL
VOLUME REPS SETS BEST EFF BEST INT
1520 42 4 --- ---
~37.3 PR 30 x 12 x 2 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~58.95 PR 50 x 8 x 1 EFF --- INT ---
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