wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 07, Oct 2016
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
375 8 6 80 80
~31.35 30 x 3 x 1 EFF 39% INT 38%
40 x 1 x 1 EFF 50% INT 50%
50 x 1 x 1 EFF 63% INT 63%
60 x 1 x 1 EFF 75% INT 75%
0.1 67.5 x 1 x 2 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3140 44 16 112.5 112.5
~40.9 40 x 2 x 1 EFF 36% INT 36%
~51.1 50 x 2 x 1 EFF 45% INT 44%
~61.35 60 x 2 x 1 EFF 55% INT 53%
0.1 ~71.55 70 x 2 x 1 EFF 64% INT 62%
1.1 ~78.4 75 x 3 x 12 EFF 70% INT 67%
↑ (EMOM)


VOLUME REPS SETS BEST EFF BEST INT
1410 37 5 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~31.35 30 x 3 x 1 EFF 48% INT 50%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 67%
0.5 ~55.95 PR 45 x 12 x 1 EFF 85% INT 75%
0.5 ~49.75 PR 40 x 15 x 1 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Horizontal Back Raise
VOLUME REPS SETS BEST EFF BEST INT
7160 56 5 167.85 140
1.1 ~142.95 BW + 20 x 10 x 2 EFF 85% INT 82%
2+ ~167.85 PR BW + 40 x 12 x 3 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
8810 85 9 141.4 113.75
0.6 ~104.05 BW x 5 x 2 EFF 74% INT 84%
0.3 ~104.55 BW + 5 x 3 x 1 EFF 74% INT 88%
2+ ~130.55 BW + 10 x 12 x 6 EFF 92% INT 92%
Posts on October 07th