wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Monday 31, Oct 2016
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
1965 42 28 80 80
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 25%
0.1 ~31.35 30 x 3 x 2 EFF 39% INT 38%
0.1 ~41.8 40 x 3 x 1 EFF 52% INT 50%
50 x 1 x 1 EFF 63% INT 63%
55 x 1 x 1 EFF 69% INT 69%
60 x 1 x 1 EFF 75% INT 75%
1.1 65 x 1 x 20 EFF 81% INT 81%

a few shit reps, lazy set up with bar drifting forward during pull. some drop snatches for warm up

VOLUME REPS SETS BEST EFF BEST INT
2980 59 10 65.7 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.1 ~32.85 30 x 5 x 1 EFF 50% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 64% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 83%
2+ ~69 PR 60 x 7 x 1 EFF PR% INT 100%
2+ ~67.3 60 x 6 x 1 EFF PR% INT 100%
2+ ~67.3 60 x 6 x 1 EFF PR% INT 100%
2+ ~67.3 60 x 6 x 1 EFF PR% INT 100%
2+ ~67.3 60 x 6 x 1 EFF PR% INT 100%
0.7 ~62.15 PR 50 x 12 x 1 EFF 95% INT 83%

front squat rack
Posts on October 31st