wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 08, Nov 2016
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Horizontal Back Raise
VOLUME REPS SETS BEST EFF BEST INT
8355 61 7 180.25 147.5
0.2 ~125.95 BW + 20 x 5 x 1 EFF 70% INT 78%
0.2 ~130.7 BW + 30 x 3 x 1 EFF 72% INT 85%
0.4 ~141.15 BW + 40 x 3 x 1 EFF 78% INT 92%
2+ ~174.05 BW + 45 x 12 x 3 EFF 97% INT 95%
2+ ~174.05 PR BW + 45 x 14 x 1 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2490 44 10 69 60
~20.9 20 x 3 x 1 EFF 30% INT 33%
0.1 ~31.35 30 x 3 x 1 EFF 45% INT 50%
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 67%
0.2 ~52.25 50 x 3 x 1 EFF 76% INT 83%
2 ~61.35 60 x 2 x 1 EFF 89% INT 100%
2+ ~72.95 PR 65 x 6 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
9452.5 83 11 149.2 120
0.2 ~104.05 BW x 5 x 1 EFF 70% INT 79%
0.2 ~104.55 BW + 5 x 3 x 1 EFF 70% INT 83%
0.3 ~109.75 BW + 10 x 3 x 1 EFF 74% INT 88%
0.4 ~115 BW + 15 x 3 x 1 EFF 77% INT 92%
0.8 ~120.25 BW + 20 x 3 x 1 EFF 81% INT 96%
2+ ~150.75 PR BW + 26.25 x 12 x 1 EFF PR% INT PR%
2+ ~150.75 PR BW + 26.25 x 12 x 1 EFF PR% INT PR%
2+ ~150.75 PR BW + 26.25 x 12 x 1 EFF PR% INT PR%
2+ ~150.75 BW + 26.25 x 10 x 1 EFF PR% INT PR%
2+ ~143 BW + 26.25 x 8 x 1 EFF 96% INT PR%
0.6 ~118.1 BW x 12 x 1 EFF 79% INT 79%
↑ (steep decline)
Posts on November 08th