wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Tuesday 14, Feb 2017
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2120 48 6 72.95 65
0.1 ~21.9 20 x 5 x 1 EFF 30% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 46%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 62%
0.6 ~62.15 PR 50 x 13 x 1 EFF 85% INT 77%
0.5 ~62.15 50 x 12 x 1 EFF 85% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 85% INT 77%

front rack

DELETE RENAME Records (PRs) # Stiff Leg Block Pull
VOLUME REPS SETS BEST EFF BEST INT
3480 33 8 149.2 120
0.1 ~62.75 60 x 3 x 2 EFF 42% INT 50%
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 67%
0.2 ~104.55 100 x 3 x 1 EFF 70% INT 83%
0.4 ~115 110 x 3 x 1 EFF 77% INT 92%
2+ ~140.25 PR 125 x 6 x 3 EFF 94% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3000 30 2 136.75 110
2+ ~124.3 PR 100 x 15 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 57.2 51
0.5 ~37.3 30 x 20 x 1 EFF 65% INT 59%
0.4 ~37.3 30 x 15 x 1 EFF 65% INT 59%
0.2 ~37.3 30 x 10 x 1 EFF 65% INT 59%


lat pulldowns, farmer walks 2x40kg two trips
Posts on February 14th