wait...
? massenmensch
Age --- , BW 95
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 03, Mar 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
3818 41 8 114.35 98
2+ ~109.95 BW + 10 x 6 x 1 EFF 96% INT 100%
2+ ~107.35 BW + 10 x 5 x 1 EFF 94% INT 100%
2+ ~104.85 BW + 10 x 4 x 1 EFF 92% INT 100%
2+ ~102.45 BW + 10 x 3 x 1 EFF 90% INT 100%
2 ~100.2 BW + 10 x 2 x 1 EFF 88% INT 100%
1 BW + 10 x 1 x 1 EFF 86% INT 100%
2 ~109.4 BW x 10 x 2 EFF 96% INT 90%


shoulders, triceps
Posts on March 03rd