wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 24, Sep 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
735 7 4 117.5 117.5
0.1 ~102.2 100 x 2 x 1 EFF 87% INT 85%
0.2 ~107.35 105 x 2 x 1 EFF 91% INT 89%
0.2 ~109.9 PR 107.5 x 2 x 1 EFF 94% INT 91%
0.2 110 x 1 x 1 EFF 94% INT 94%

heavier warm up sets "went to the head" + upper back, abs fatigued from yesterday. won't do this again

VOLUME REPS SETS BEST EFF BEST INT
4800 40 2 174.05 152.5
1.9 ~149.2 PR 120 x 20 x 2 EFF 86% INT 79%


eccentric dragon flag one leg bent 8-6-4-2
Posts on September 24th