wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Friday 06, Oct 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
2425 25 9 120 120
0.1 BW + 9 x 1 x 1 EFF 81% INT 81%
0.1 ~99.15 BW + 9 x 2 x 1 EFF 83% INT 81%
0.2 ~101.4 BW + 9 x 3 x 1 EFF 85% INT 81%
0.2 ~103.75 BW + 9 x 4 x 1 EFF 86% INT 81%
0.3 ~106.25 BW + 9 x 5 x 1 EFF 89% INT 81%
0.1 BW + 9 x 1 x 1 EFF 81% INT 81%
0.1 ~99.15 BW + 9 x 2 x 1 EFF 83% INT 81%
0.2 ~101.4 BW + 9 x 3 x 1 EFF 85% INT 81%
0.2 ~103.75 BW + 9 x 4 x 1 EFF 86% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
645 6 2 117.5 117.5
0.7 ~112.4 PR 107.5 x 3 x 2 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1150 20 3 77.85 70
0.7 ~64.5 57.5 x 6 x 2 EFF 83% INT 82%
0.4 ~67.8 57.5 x 8 x 1 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2850 20 2 176.9 155
2+ ~177.15 PR 142.5 x 10 x 2 EFF 100% INT 92%


ab wheel 3x20, barbell curl and lying triceps extension superset 5xTF
Posts on October 06th