wait...
? massenmensch
Age --- , BW 94
Join Date: 2014-01-19.
Insert Post:
Your are on Sunday 03, Dec 2017
-- Bodyweight: 88
VOLUME REPS SETS BEST EFF BEST INT
450 4 2 120 120
0.7 ~115 PR 112.5 x 2 x 2 EFF 96% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
5202.5 44 4 157.05 140
2+ ~146.35 140 x 3 x 1 EFF 93% INT 100%
1.1 ~158.5 PR 127.5 x 10 x 1 EFF PR% INT 91%
0.8 ~146.1 PR 117.5 x 13 x 1 EFF 93% INT 84%
0.9 ~136.75 PR 110 x 18 x 1 EFF 87% INT 79%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2925 39 6 94.35 85
0.7 ~88.45 75 x 8 x 1 EFF 94% INT 88%
0.6 ~86.25 75 x 7 x 1 EFF 91% INT 88%
0.5 ~84.15 75 x 6 x 1 EFF 89% INT 88%
0.5 ~84.15 75 x 6 x 1 EFF 89% INT 88%
0.5 ~84.15 75 x 6 x 1 EFF 89% INT 88%
0.5 ~84.15 75 x 6 x 1 EFF 89% INT 88%

first few reps paused

DELETE RENAME Records (PRs) # Chest Supported KB Row
VOLUME REPS SETS BEST EFF BEST INT
2880 60 3 59.7 48
2+ ~59.7 48 x 20 x 3 EFF 100% INT 100%


tricep pushdowns, false closeg rip lat pulldowns, barbell upright rows 5x15
Posts on December 03rd